I decided to post a personal video today. I’m weighing in at about 160lbs in this video and back squated a solid 315lbs. A buddy of mine came over for a squat workout and we laid into it. I am finding my body responds well to high doubles and triples. I went for a high single to test out my max a bit but generally I won’t do singles. So after the 315lbs single I dropped down and did 3 sets of triples at 295lbs. My rule of them is high reps/low weight for definition and low reps/high weight for building strength. As well as squatting all the way to the floor to utilize the entire range of motion.
Video: 315lb Back Squat 3 Reps at 160lb Body Weight 5/3/13
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Just remember the following.