“Small You Are Lift You Must” – Yoda. I just love this picture. From my perspective and personal goals; I want to have a good amount of muscle mass as well as strength. When I see this picture come up, all I can see is a bigger me. It also is fundamentally correct; if you want to be big you have to lift. A lot of my friends often flex or make comments about wanting to be big and jacked, well that’s never going to happen if you don’t lift some heavy weights and workout!